9 Reasons Why You Should Eat Dragon Fruit

[{"selector":"#anim-9df89f2e-e3df-4036-9787-1d83ca05dca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673b7b61-ac00-4fc8-821e-2f3a608ee150","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dragon fruit, also known as pitaya, is not only visually stunning but also packed with various nutrients that offer numerous health benefits. Photo Credit: Shutterstock

[{"selector":"#anim-9ac98afb-1461-4a31-9b1b-ad02248638a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1fad63-7c1a-45e7-b022-cd8978df4e1d","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 9 health benefits of dragon fruit: Photo Credit: Shutterstock

Rich In Antioxidants

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Supports Immunity

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Improves Digestive Health

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Supports Heart Health

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Regulates Blood Sugar

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Promotes Healthy Skin

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Weight Management

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Hydrating Properties

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May Improve Eyesight

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