While they might taste good, full-fat options can be loaded with calories and unhealthy fats that can sneak up on your waistline.
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It’s easy to overdo it with rice, especially when it’s served in large portions. Those extra calories can add up quickly.
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They’re comfort food, but they’re also high in starch and can lead to unwanted weight gain, especially when fried or smothered in butter.
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While they’re often marketed as healthy, they’re calorie-dense. It’s all too easy to snack mindlessly and consume more than you intend.
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They might be soft and tasty, but white bread is low in fiber and can leave you craving more, leading to overeating.
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They seem healthy, but dried fruits can be deceptively high in sugar and calories, making them a poor choice for weight management.
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While it’s a good source of protein, red meat can also be high in fat. Regular consumption can contribute to weight gain.
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These might enhance flavor, but they’re pure fat and can significantly increase your meal’s calorie count without you even realizing it.
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They can be healthy, but adding too much fruit and full-fat dairy can turn a nutritious drink into a calorie overload.
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