ABC juice: Benefits, recipe & side effects you should know

             Written by: Deepa Sarkar

ABC juice, a powerful blend of Apple, Beetroot, and Carrot, is a health pack of essential nutrients for the body. 

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Let's explore  the benefits, the recipe, and the possible side effects.

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ABC juice is a natural drink prepared from apples, beets, and carrots. This refreshing drink is full of vitamins, minerals, and antioxidants.

What is ABC Juice?

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ABC juice gives glowing skin, diminishing pigmentation, detoxifying the body, and boosting blood circulation.

Glows Skin

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Beetroot & carrot work together in cleansing the liver and digestion by flushing out the toxins.

Aids Detoxification

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ABC juice is full of antioxidants and fiber, reduces cholesterol levels, and promotes heart function.

Heart health

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ABC juice is low in calories and high in fiber, which keeps one full for longer and helps manage weight.

Assists in Weight Loss

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The vitamin A ensures good eyesight and eye health through the carrot that is an ingredient in this juice.

Improves Eye Sight

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-1 chopped apple -1 peeled & chopped beetroot -2 peeled & chopped carrots -Blend all ingredients with water & strain for a smooth juice.

How to prepare ABC juice?

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Excess consumption may lead to stomach upset. Additionally, a diabetic may get a sugar spike after consuming it. Therefore, drink in moderation.

Side Effects 

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