पीसीओएस से हैं परेशान? तो डाइट में शामिल करें ये चीजें

दालचीनी

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अलसी के बीज

[{"selector":"#anim-ed99dbf2-9e64-45c1-b885-567586331764","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa012e78-5d5a-4547-ab8f-c985c7650c48","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22c0086-4141-4846-bb7c-e1659cec7e4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71b45a9-bc29-45d6-8530-c7965b58a161","keyframes":{"transform":["translate3d(0px, 625.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पीसीओएस से बचाव के लिए अपनी डाइट में अलसी का सेवन बढ़ा दें. भुने हुए अलसी के बीज को सलाद या स्मूदी में डालकर खाएं. Photo Credit : Freepik

सेब का सिरका

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मेथी

[{"selector":"#anim-ff9535f8-63a8-4c40-acf2-4b930838c30c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f4e366-9842-44c0-82e3-9e94fab83721","keyframes":{"transform":["translate3d(0px, 138.24642%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74822f2-4f8e-4d78-9490-e0f88a152e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72adb67-6708-46c0-b9b2-f2974b07452f","keyframes":{"transform":["translate3d(0px, 625.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मेथी के बीज को पानी में 6-8 घंटे के लिए भिगो दें. रोजाना लंच और डिनर करने से 10 मिनट पहले आधा चम्मच भिगोए हुए मेथी के बीज खाएं. Photo Credit : Freepik

पुदीने की चाय

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