Almond Tea: A Heart-Healthy Recipe To Try

             Written by: Deepa Sarkar

Almond tea is not only delicious but also packed with heart-friendly nutrients. Rich in antioxidants, healthy fats, and vitamins, almond tea can support cardiovascular health and promote overall wellness.

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Let’s explore the benefits and a simple recipe to try!

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Almond tea is rich in healthy fats that help reduce LDL (bad cholesterol), promoting better heart health.

Lowers Bad Cholesterol

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The magnesium in almond tea aids in maintaining healthy blood vessels, improving circulation and reducing heart strain.

Improves Blood Circulation

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Packed with Vitamin E, almond tea helps protect the heart from oxidative stress, reducing the risk of heart diseases.

Rich In Antioxidants

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The potassium in almonds can help lower blood pressure, keeping your heart functioning smoothly.

Reduces Blood Pressure

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With its fiber and healthy fats, almond tea helps manage weight, reducing pressure on the heart and supporting overall cardiovascular health.

Supports Weight Management

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Heat 1 cup almond milk, add 1 tsp of almond powder, pinch of cinnamon powder &  1 tsp  tea leaves or  tea bag. Simmer 5-7 minutes, strain, and stir in honey. Enjoy warm!

How To Make Almond Tea

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