Almonds for weight loss: 5 ways to include them to your diet

             Written by: Deepa Sarkar

Looking to shed some extra pounds? Almonds, rich in protein and healthy fats, can be your weight-loss ally.

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Learn 5 simple ways to incorporate these crunchy delights into your daily meals.

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Start your day with 5-6 soaked almonds for a metabolism boost and sustained energy.

Morning Almond Soak

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Blend almonds with banana, milk, and a pinch of cinnamon for a protein-packed breakfast.

Almond Smoothie

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Swap regular spreads with almond butter on toast for a healthier snack option.

Almond Butter Spread

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Create a trail mix with almonds, dried fruits, and seeds for an on-the-go snack.

Almond Trail Mix

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Make DIY almond energy bars with dates and oats for a filling snack.

Almond Energy Bars

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