-Deepa Sarkar
Apples are rich in fiber and antioxidants, aiding in cholesterol management. Learn how incorporating apples into your diet can help lower cholesterol levels effectively
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Apples are high in soluble fiber, which helps lower bad cholesterol (LDL) levels.
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Pectin, a type of fiber found in apples, binds with cholesterol in the gut, preventing absorption.
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Apples contain antioxidants like flavonoids and polyphenols that protect against cholesterol oxidation.
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Apples are low in calories, making them a healthy snack option for weight management and heart health.
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Phytosterols in apples help reduce cholesterol levels by blocking its absorption in the intestines.
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Apples provide vitamin C, which supports heart health by protecting LDL cholesterol from damage.
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Apples have anti-inflammatory properties that help prevent artery damage linked to high cholesterol.
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