- Simran Suri
Identify specific situations, people, or events that trigger your anger. Being aware of these triggers allows you to anticipate and better manage your emotional responses.
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Incorporate deep breathing exercises to help calm the physiological response to anger.
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When you feel anger escalating, step away from the situation. Take a short break to cool down, collect your thoughts, and avoid reacting impulsively.
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Communicate your feelings assertively but calmly. Use "I" statements to express your emotions without blaming others, fostering healthier communication.
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If anger management challenges persist, consider seeking guidance from a mental health professional.
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