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The ideal protein source for long-term health depends on various factors, including individual health status, dietary preferences, and overall lifestyle. Here are some general guidelines:
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Many studies suggest that a plant-based diet have numerous health benefits, including longevity. Centering your diet around plants with moderate animal protein consumption can be beneficial.
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Individuals with specific health conditions may require tailored protein intake. For instance, reducing animal protein can benefit those with heart disease, while increasing it may help those with certain nutrient deficiencies
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From an environmental perspective, reducing reliance on animal products can have positive effects. Plant-based proteins generally have a lower environmental impact.
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