Written by: Deepa Sarkar
Japan is known for its high life expectancy and youthful-looking population. What are their secrets?
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Lets discover the anti-ageing habits of Japanese people and how you can incorporate them into your lifestyle for better health and longevity.
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The Japanese diet is rich in fish, vegetables, and fermented foods. These provide essential nutrients, antioxidants, and omega-3 fatty acids, promoting overall health and reducing the signs of ageing.
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Green tea, particularly matcha, is a staple in Japan. It is packed with antioxidants that protect the skin from damage, reduce inflammation, and improve overall health.
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Japanese people incorporate physical activity into their daily routines, whether it's walking, cycling, or practicing traditional exercises like tai chi. Regular exercise keeps the body fit and slows the ageing process.
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Japanese skincare routines focus on hydration, sun protection, and gentle cleansing. Using natural ingredients like rice bran and green tea, these practices help maintain smooth, youthful skin.
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Practicing mindfulness and stress management techniques, such as meditation and tea ceremonies, helps Japanese people maintain mental and emotional well-being, which is crucial for healthy ageing.
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The Japanese practice of eating until 80% full (hara hachi bu) helps prevent overeating and maintains a healthy weight. This habit supports longevity and reduces the risk of age-related diseases.
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