Apple Cider Vinegar: A Natural Ally For Type 2 Diabetes

             Written by: Deepa Sarkar

ACV can help lower blood sugar levels after meals. It enhances insulin sensitivity, which is crucial for people with type 2 diabetes.

Regulating Blood Sugar Levels

Photo Credit: Shutterstock

ACV improves insulin sensitivity, especially after high-carb meals, helping to lower blood sugar spikes and manage diabetes more effectively.

Enhancing Insulin Sensitivity

Photo Credit: Shutterstock

ACV can support weight loss by promoting a feeling of fullness. Maintaining a healthy weight is vital for managing type 2 diabetes.

Aiding Weight Loss

Photo Credit: Shutterstock

Regular consumption of ACV has been shown to reduce fasting blood sugar levels, making it a beneficial addition to your diabetes management plan.

Reducing Fasting Blood Sugar

Photo Credit: Shutterstock

Dilute 1-2 tablespoons of ACV in a large glass of water and drink it before meals. This can help in reducing post-meal blood sugar levels.

How To Use Apple Cider Vinegar?

Photo Credit: Shutterstock