Written by: Deepa Sarkar
ACV can help lower blood sugar levels after meals. It enhances insulin sensitivity, which is crucial for people with type 2 diabetes.
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ACV improves insulin sensitivity, especially after high-carb meals, helping to lower blood sugar spikes and manage diabetes more effectively.
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ACV can support weight loss by promoting a feeling of fullness. Maintaining a healthy weight is vital for managing type 2 diabetes.
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Regular consumption of ACV has been shown to reduce fasting blood sugar levels, making it a beneficial addition to your diabetes management plan.
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Dilute 1-2 tablespoons of ACV in a large glass of water and drink it before meals. This can help in reducing post-meal blood sugar levels.
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