- Monalisa Deka
Consuming large quantities of certain artificial sweeteners may disrupt gut bacteria leading to bloating or diarrhea.
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Certain individuals may be susceptible to headaches or migraines triggered by the consumption of certain artificial sweeteners.
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Aspartame, a sweetener with phenylalanine, must be avoided by individuals with phenylketonuria due to their inability to metabolize it.
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Long-term use of artificial sweeteners can change taste perception, making natural foods seem less sweet in comparison.
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Artificial sweeteners may foster a preference for sweet flavors, possibly heightening cravings for sugary foods.
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