Yes, carrots are good for your eyes! This popular belief is backed by science due to the high content of beta-carotene, which the body converts into vitamin A, an essential nutrient for eye health.
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Here’s how carrots contribute to better vision:
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Beta-carotene, a type of vitamin A, helps protect the surface of the eye and is crucial for good vision. It also helps prevent conditions like night blindness.
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Carrots contain antioxidants like lutein and zeaxanthin, which help protect the eyes from damaging light and reduce the risk of age-related macular degeneration (AMD).
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Vitamin A supports the health of the cornea, the surface of the eye, and contributes to proper functioning of the retina, preventing vision problems.
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Adequate vitamin A intake helps in maintaining proper moisture levels in the eyes, reducing the risk of dry eye syndrome.
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Antioxidants found in carrots can help lower the risk of developing cataracts, a common cause of vision impairment in older adults.
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