Hyperuricaemia (high uric acid) can lead to gout, joint pain, and kidney problems. Can cucumbers help in reducing uric acid naturally? Let's find out.
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Cucumbers are made up of about 96% of water, which is then able to flush out uric acid's excess through the urination process, thereby preventing uric acid accumulation in the human body.
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Compared to some other vegetables, cucumbers are very low in purine levels (compounds that break down into uric acid in the body); consequently, they are very safe for everyone suffering from high uric acid.
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Cucumbers contain flavonoids & tannins, which help reduce inflammation & oxidative stress to prevent joint pain related to uric acid.
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The high water content & detoxifying properties ensure that cucumber supports a healthy kidney by allowing uric acid to exit the body.
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-Raw slices in salads. -Blend into a detox smoothie. -Make refreshing cucumber-infused water. -Can be added to low-purine vegetable juices.
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Yes! Cucumbers may support uric acid management due to their hydrating nature, alkaline effect, and kidney-friendly benefits. Add them to your diet for natural support, always consult your dietitian first.
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