Eggs are often debated in a diabetes-friendly diet. Let’s explore whether they’re a good choice and how to enjoy them safely.
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Eggs are rich in protein, healthy fats, vitamins, and antioxidants, making them a great addition to a diabetes-friendly diet for overall health.
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One egg contains about 200 mg of cholesterol, but studies show it has little effect on blood cholesterol compared to saturated fats.
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Eggs are low in carbs and high in protein and healthy fats, making them a diabetes-friendly choice with minimal impact on blood sugar.
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Research suggests people with type 2 diabetes can safely consume 6–12 eggs per week as part of a balanced diet. That’s about 1-2 eggs a day!
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For a diabetes-friendly meal, cook eggs using methods like boiling or poaching. Use healthy fats like olive oil instead of butter for added benefits.
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Pair eggs with fiber-rich foods like whole grains, fruits, and vegetables. This helps balance blood sugar and adds more nutrients to your meal.
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Avoid pairing eggs with refined carbs, fried foods, or high-fat meats. These combinations can counteract their health benefits.
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With moderation and mindful preparation, eggs can be a delicious and nutritious part of your diabetes meal plan.
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