Are flax seeds good for heart?

             Written by: Nancy Dixit

Adding flaxseeds to your diet can boost heart health, balance cholesterol, and lower the risk of chronic diseases, thanks to their ALA content.

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Flaxseeds are a top source of alpha-linolenic acid (ALA), an essential omega-3 that your body cannot produce on its own.

Rich In Omega-3 Fatty Acids

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The omega-3s in flaxseeds help lower blood sugar and cholesterol levels, reducing strain on your heart and supporting better heart health.

Heart-Healthy Benefits

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Omega-3s in flaxseeds help keep arteries healthy by reducing inflammation, preventing plaque buildup, and stopping white blood cells from sticking to vessel walls.

How Flaxseeds Work?

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-Sprinkle on yogurt or  oatmeal. -Blend into smoothies. -Add to salads or baked  goods.

How To Add Flaxseeds To Your Diet

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