Adding flaxseeds to your diet can boost heart health, balance cholesterol, and lower the risk of chronic diseases, thanks to their ALA content.
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Flaxseeds are a top source of alpha-linolenic acid (ALA), an essential omega-3 that your body cannot produce on its own.
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The omega-3s in flaxseeds help lower blood sugar and cholesterol levels, reducing strain on your heart and supporting better heart health.
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Omega-3s in flaxseeds help keep arteries healthy by reducing inflammation, preventing plaque buildup, and stopping white blood cells from sticking to vessel walls.
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-Sprinkle on yogurt or oatmeal. -Blend into smoothies. -Add to salads or baked goods.
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