How flax seeds support heart health?

             Written by: Nancy Dixit

Flax seeds may be small, but they pack a punch when it comes to heart health. Learn how this superfood can help protect your heart!

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Flax seeds are packed with ALA (alpha-linolenic acid), a plant-based omega-3 fatty acid. It helps fight heart disease and supports overall cardiovascular health.

Rich In Omega 

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Flax seeds are rich in omega-3s and lignans, that help calm inflammation in the body. Less inflammation means less strain on your heart, keeping it healthier and stronger.

Reduce Inflammation

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Flax seeds support healthy blood pressure levels, helping reduce the strain on your heart and lowering your risk of heart disease.

Lowering Blood Pressure

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Flax seeds reduce clot formation in the arteries, promoting smooth blood flow and reducing the risk of heart attacks.

Preventing Clot Formation

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Regularly consuming flax seeds can reduce the risk of stroke by improving circulation and preventing blood clot formation in the arteries.

Reducing Stroke Risk

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Flax seeds can help lower blood triglycerides, a type of fat that, when elevated, can increase the risk of heart disease.

Lowering Blood Triglycerides

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