Magnesium supplements can be highly beneficial for overall health, as magnesium plays a key role in over 300 enzymatic processes in the body.
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They can help improve energy production, support muscle and nerve function, and maintain a healthy heart rhythm.
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Magnesium helps in calcium absorption, contributing to strong bones.
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It has calming properties that promote relaxation and better sleep.
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Magnesium reduces cramps and muscle spasms.
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It regulates blood pressure and supports heart function.
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People with magnesium deficiency, having muscle cramps, fatigue, or conditions like osteoporosis may benefit from supplementation.
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Excessive magnesium can lead to diarrhea, nausea, or irregular heartbeats. Always consult a healthcare professional to determine the right dosage for your needs.
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