Are nuts good for people with diabetes?

             Written by: Nancy Dixit

Yes! Nuts like almonds, walnuts, and pistachios are packed with nutrients that aid blood sugar control. Let's check out some diabetes-friendly nuts.

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Nuts have a low glycemic index (GI), meaning they won’t cause sudden blood sugar spikes. They mainly contain fiber and complex carbs, which are digested and absorbed slowly.

Low Glycemic Index (GI) of Nuts

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Rich in dietary fiber, nuts help stabilize blood sugar and improve insulin sensitivity. Plus, fiber keeps you feeling full, aiding in portion control.

High In Fiber

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Loaded with heart-healthy fats, like monounsaturated and polyunsaturated fats, nuts reduce the risk of cardiovascular diseases—a major concern for diabetics.

Healthy Fats

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Nuts contain L-arginine, an amino acid that improves blood flow and strengthens artery walls—lowering the chances of heart-related issues.

Stronger Arteries With Nuts

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Enjoy a handful of nuts daily for stable blood sugar! Always opt for unsalted, raw, or roasted nuts for maximum benefits.

Snack Smartly!

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