Yes! Nuts like almonds, walnuts, and pistachios are packed with nutrients that aid blood sugar control. Let's check out some diabetes-friendly nuts.
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Nuts have a low glycemic index (GI), meaning they won’t cause sudden blood sugar spikes. They mainly contain fiber and complex carbs, which are digested and absorbed slowly.
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Rich in dietary fiber, nuts help stabilize blood sugar and improve insulin sensitivity. Plus, fiber keeps you feeling full, aiding in portion control.
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Loaded with heart-healthy fats, like monounsaturated and polyunsaturated fats, nuts reduce the risk of cardiovascular diseases—a major concern for diabetics.
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Nuts contain L-arginine, an amino acid that improves blood flow and strengthens artery walls—lowering the chances of heart-related issues.
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Enjoy a handful of nuts daily for stable blood sugar! Always opt for unsalted, raw, or roasted nuts for maximum benefits.
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