Yes, omega-3 supplements are beneficial for heart health. Omega-3 fatty acids, particularly EPA and DHA, have several heart-protective effects. Here’s how they help:
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Omega-3s help reduce inflammation in the blood vessels, which can lower the risk of heart disease and improve overall heart function.
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Omega-3 supplements have been shown to lower high triglyceride levels, a risk factor for heart disease.
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Omega-3s may increase HDL (good) cholesterol and lower LDL (bad) cholesterol, contributing to healthier lipid levels.
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Regular omega-3 supplementation may help reduce blood pressure, particularly in people with high blood pressure, further reducing the risk of heart disease.
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Omega-3 fatty acids help keep the blood from clotting too easily, which can prevent heart attacks and strokes.
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