Are these 6 foods making you age faster?

             Written by: Deepa Sarkar

What you eat can affect how you age, both inside and out. Some foods may harm your skin, energy, and health.

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Let's explore 6 surprising foods that might be aging you faster & how to make healthier swaps for a vibrant, glowing you.

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Excess sugar contributes to wrinkles and dull skin by damaging collagen. Opt for natural sweeteners or fruits instead to keep your skin glowing.

Sugary Treats

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High in unhealthy fats, fried foods promote inflammation, which accelerates aging. Swap them for baked or air-fried options.

Fried Foods

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Hot dogs & processed meats are loaded with sodium and preservatives, which dehydrate your skin & damage cells. Fresh protein is a better choice.

Processed Meats

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Too much salt can lead to puffiness & fine lines by retaining water in your body. Stick to low sodium alternatives to maintain a youthful look.

Salty Snacks

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Overindulging in alcohol dehydrates your skin and reduces its elasticity. Moderation is key to keeping your skin firm and hydrated.

Alcohol

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White bread, pasta, and other refined carbs spike blood sugar levels, leading to skin aging and energy crashes. Whole grains are a healthier pick.

Refined Carbs

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