Are these foods putting you at risk of bowel cancer?

             Written by: Deepa Sarkar

Bowel cancer is one of the most common types of cancer worldwide. Lifestyle factors like diet and exercise significantly impact cancer risk, yet certain foods can harm your gut.

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They may increase inflammation, disrupt gut bacteria, or expose the colon to chemicals, elevating cancer risk over time. Here are five foods to watch out for.

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Consuming red meats like beef, veal, lamb, & pork increases the risk of colorectal cancer by 18%. Moderation is key.

Red Meat

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Lunch meats, bacon, sausages, & pepperoni could increase your risk of colorectal cancer by 15–35% if consumed daily. These processed options have been linked to higher cancer risks.

Processed Meats

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Sugar-sweetened beverages like sodas & juices are packed with high-fructose corn syrup, which may increase your risk of bowel cancer. 

Sugary Drinks

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Both beer and wine pose risks to your health, particularly when consumed daily. Not only does alcohol increase the likelihood of colorectal cancer, but it also raises the risk of other cancers.

Alcohol

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Anything pre-packaged that doesn’t exist in nature like chips, packaged baked goods, & many store bought breads can increase your bowel cancer risk. Opt for whole, fresh foods instead.

Ultra-Processed Foods

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