Written by: Deepa Sarkar
Bowel cancer is one of the most common types of cancer worldwide. Lifestyle factors like diet and exercise significantly impact cancer risk, yet certain foods can harm your gut.
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They may increase inflammation, disrupt gut bacteria, or expose the colon to chemicals, elevating cancer risk over time. Here are five foods to watch out for.
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Consuming red meats like beef, veal, lamb, & pork increases the risk of colorectal cancer by 18%. Moderation is key.
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Lunch meats, bacon, sausages, & pepperoni could increase your risk of colorectal cancer by 15–35% if consumed daily. These processed options have been linked to higher cancer risks.
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Sugar-sweetened beverages like sodas & juices are packed with high-fructose corn syrup, which may increase your risk of bowel cancer.
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Both beer and wine pose risks to your health, particularly when consumed daily. Not only does alcohol increase the likelihood of colorectal cancer, but it also raises the risk of other cancers.
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Anything pre-packaged that doesn’t exist in nature like chips, packaged baked goods, & many store bought breads can increase your bowel cancer risk. Opt for whole, fresh foods instead.
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