- Mantasha
Social anxiety, also known as social phobia, is a common mental health condition characterized by an intense and persistent fear of social situations.
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Individuals with social anxiety are often afraid of being judged by others. They may constantly worry about making mistakes.
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Social anxiety can lead to symptoms like a racing heart, sweating, trembling, and nausea.
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To cope with their anxiety, many people with social anxiety tend to avoid social situations or situations that trigger their fears.
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Social anxiety can limit opportunities for personal and professional growth. It may hinder career advancement and the formation of meaningful relationships.
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Those with social anxiety often have a negative self-image and may underestimate their abilities and worth.
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