As the cold season approaches, it’s crucial to protect your lungs from seasonal threats. Here are 7 ways to boost your respiratory wellness and keep your lungs in good health:
Photo Credit: Shutterstock
Warm drinks like soup and herbal tea keep airways moist and reduce irritation.
Photo Credit: Shutterstock
Steam or a humidifier can help loosen congestion and improve breathing, especially in asthma.
Video Credit: Pexels
Deep-clean your home to remove dust, mold, and allergens that can worsen respiratory issues. A clean, fresh environment supports better lung health.
Video Credit: Pexels
Bundle up to stay warm and reduce the risk of respiratory discomfort. Layering helps regulate body temperature during the colder months.
Photo Credit: Shutterstock
A flu shot can protect against respiratory complications like pneumonia and bronchitis, which are more common in the winter.
Photo Credit: Shutterstock
Good ventilation helps reduce indoor pollutants. Open windows and use exhaust fans for fresh air exchange.
Photo Credit: Shutterstock
Stay alert—air pollution can worsen asthma and raise the risk of respiratory infections. Check your area’s AQI before heading out.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,