Ashwagandha supplements to fight depression

             Written by: Deepa Sarkar

Living with depression is difficult and you are not alone. Ashwagandha, an ancient Ayurvedic herb, might help cope up with it. Let’s explore how.

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Ashwagandha is a powerful adaptogen known for its stress-relieving and mood-enhancing properties.

What is Ashwagandha?

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It may lower cortisol levels, combat stress, and balance mood by supporting brain health.

How Ashwagandha Helps with Depression?

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Ashwagandha is believed to help increase serotonin, the "feel-good" hormone.

Improves Serotonin Levels

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Ashwagandha can help reduce anxiety, often a co-symptom of depression.

Reduces Anxiety

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Better sleep can improve mood, and ashwagandha may promote restful nights.

Enhances Sleep Quality

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Its neuroprotective properties support cognitive function and emotional well-being.

Promotes Brain Function

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Ashwagandha comes in capsules, powders, and tinctures. Consult a doctor for proper dosage, especially if you are on medication.

Please Note

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