Both avocado and guava are nutritious, but their health benefits vary based on their nutrient profiles. Here’s a comparison of the two:
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Avocado is rich in healthy fats (monounsaturated), potassium, folate, and vitamin K, supporting heart health. Guava, on the other hand, is packed with vitamin C, dietary fiber, and vitamins A and B, making it an excellent choice for immune support.
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Avocado is more calorie-dense at approximately 160 kcal per 100g, ideal for adding healthy fats. In contrast, guava is lower in calories at about 68 kcal per 100g, making it better for weight management.
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Avocado offers around 7g of fiber per 100g and guava provides approximately 5g of fiber per 100g, both contributing to digestive health.
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Avocado contains antioxidants like lutein and zeaxanthin, which support eye health. Guava is rich in antioxidants such as lycopene and quercetin, helping combat free radicals and reduce inflammation.
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Avocado is commonly used in salads, spreads, and smoothies for its creamy texture. Guava can be enjoyed fresh, juiced, or blended into smoothies and desserts, adding a sweet flavor.
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