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While there isn't a one-size-fits-all answer, certain foods may worsen anxiety symptoms for some people. Here's what to keep an eye on:
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Sugary drinks and processed foods like candy, pastries, and white bread cause blood sugar spikes and crashes. These fluctuations can contribute to anxiety and mood swings.
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Similar to sugary foods, refined carbs like white bread, pasta, and white rice are quickly digested, leading to blood sugar instability and potential anxiety.
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While moderate coffee intake might be okay, excessive caffeine consumption can trigger anxiety symptoms. These can be jitters, racing heart, and worsened sleep, which can exacerbate anxiety in general.
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Alcohol may initially feel calming, but it disrupts sleep patterns and can worsen anxiety in the long run.
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Processed foods are often high in unhealthy fats, sodium, and added sugars, all of which can contribute to inflammation and potentially worsen anxiety symptoms.
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