Avoid These 5 Fruits If You Have High Uric Acid

             Written by: Deepa Sarkar

High uric acid levels can lead to gout and other health issues. Avoiding certain fruits can help manage your condition. 

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Here are the top 5 fruits to steer clear of.

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Grapes are high in sugar, which can lead to elevated uric acid levels. Moderation is key if you choose to eat them.

Grapes

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Mangoes are high in sugar, which can increase uric acid levels. Limit consumption to keep your uric acid in check.

Mangoes

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Watermelons are hydrating, but their fructose content can elevate uric acid levels.

Watermelon

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Raisins are dried and concentrated with sugar and purines. Avoid them to prevent uric acid spikes.

Raisins

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Blackberries are high in purines, which can elevate uric acid levels. Opt for fruits with lower purine content.

Blackberries

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