Avoid these 7 habits for a healthier heart

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-f98b04fa-65c7-4da6-a8ec-f73f9ef91d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0430c407-8220-4128-8eea-c826e6a3dbf6","keyframes":{"transform":["translate3d(0px, 174.77233%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let’s explore 7 habits to avoid to maintain a healthy heart and reduce risks of heart disease. Photo Credit: Shutterstock

Skipping Regular Exercise

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Consuming Excess Salt

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Smoking

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Excessive Alcohol Intake

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Poor Stress Management

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Lack of Sleep

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Avoiding Fruits & Veggies

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SHOW US SOME

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