Avoid these 7 pulses if you have high uric acid levels

             Written by: Deepa Sarkar

High uric acid levels can lead to gout and joint pain. Certain pulses may worsen the condition.

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Here’s a guide to seven pulses you should consider avoiding for better uric acid management

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While nutritious, chickpeas contain moderate purines and may contribute to uric acid build-up when consumed excessively.

Chickpeas (Chana)

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Red lentils are high in purines, which can convert to uric acid. Limiting their intake may help prevent flare-ups.

Red Lentils (Masoor Dal)

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This pulse is rich in protein and purines, making it unsuitable for individuals with high uric acid levels.

Black Gram (Urad Dal)

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Although considered light, moong dal contains purines that may impact uric acid levels if consumed in large quantities.

Green Gram (Moong Dal)

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Toor dal is another common pulse that may elevate uric acid levels due to its purine content.

Pigeon Peas (Toor Dal)

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Rajma is rich in purines, which can elevate uric acid levels. Consider limiting its consumption if you're prone to gout or high uric acid.

Rajma (Kidney Beans)

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Green peas contain moderate purines, which may contribute to uric acid buildup. Avoid eating them in large quantities.

Matar (Green Peas)

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