साइनस के लक्षणों से हैं परेशान? अपनाएं ये आयुर्वेदिक नुस्खे

हल्दी दूध

[{"selector":"#anim-524058ca-a643-4b9f-8d4b-84e5b0dbba38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155d2727-f7e9-4ec7-8d15-b4c0447e6408","keyframes":{"transform":["translate3d(0px, 145.15876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066af447-374f-4fde-806e-f694b93ad9e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5c2757-3301-4f5b-93bd-1063678c219b","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साइनस के लक्षणों से जल्दी राहत के लिए एक गिलास गुनगुने दूध में आधा चम्मच हल्दी और आधा चम्मच शहद मिलाकर एक-दो हफ्तों तक रोजाना पिएं. Photo Credit : Freepik

काली मिर्च

[{"selector":"#anim-7fe5d9ea-73ef-4615-9cab-9c42e92bb710","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-351d1807-68e4-418f-bc7e-91437651c8c5","keyframes":{"transform":["translate3d(0px, 176.71504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787a6ef7-cf2d-481f-972b-f696e8532108","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e4f776-d473-45c4-aa19-774f44a6a386","keyframes":{"transform":["translate3d(0px, 663.49209%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक कटोरे सूप में एक छोटा चम्मच काली मिर्च पाउडर मिलाएं और धीरे-धीरे पिएं. ऐसा करने से साइनस में होने वाली सूजन कम होती है. Photo Credit : Freepik

तुलसी का काढ़ा

[{"selector":"#anim-50eef477-64e5-4958-b65f-0a011819f7ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c26f22-ed31-4129-b558-e29ba13f900d","keyframes":{"transform":["translate3d(0px, 175.19157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2f2494-a469-46d6-b681-271a7d6a27fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad6a57d8-123f-44cd-b9d3-b85d746965f8","keyframes":{"transform":["translate3d(0px, 649.20640%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तुलसी के पत्ते, अदरक, मिश्री और काली मिर्च को एक गिलास पानी में उबालकर काढ़ा बना लें और सुबह खाली पेट पिएं. Photo Credit : Freepik

टी-ट्री ऑयल

[{"selector":"#anim-1b2d28ba-b6c6-4adf-a376-2a753a3747fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc871a1-a145-442b-a5ef-b88ff2b9acb8","keyframes":{"transform":["translate3d(0px, 175.19157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a6bfed-a4af-43d5-9945-f745da1bea1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8986137e-e72a-4b45-85a1-3d17eed5ddc4","keyframes":{"transform":["translate3d(0px, 614.11361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्म पानी में टी-ट्री ऑयल की 3 से 5 बूंदें डालें और भाप लें. भाप लेने से बंद नाक और सिरदर्द की समस्या से तुरंत आराम मिलता है. Photo Credit : Freepik

दालचीनी

[{"selector":"#anim-19a69d59-3123-4e57-a401-aac256d78408","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e7266c-fb65-40bf-9398-92fa374c8e34","keyframes":{"transform":["translate3d(0px, 144.12928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebd39f62-37cc-471d-9ee2-3c93c822a984","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-200faf87-b2b3-4603-962a-8b2ca79d5f58","keyframes":{"transform":["translate3d(0px, 614.11361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दालचीनी से भी आप साइनस के लक्षणों से आराम पा सकते हैं. एक गिलास गर्म पानी में एक छोटा चम्मच दालचीनी पाउडर मिलाएं और दिन में एक बार इसे पिएं. Photo Credit : Freepik