mantasha
Here are some Ayurvedic ways to beat the heat and stay cool and comfortable during the summer months:
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Drink ample room temperature or cool water throughout the day to keep your body hydrated and maintain your body's temperature balance.
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In Ayurveda, Pitta dosha is associated with heat, so focus on consuming cooling and hydrating foods that balance Pitta. Include foods like cucumbers, watermelon, coconut, leafy greens, and cilantro in your meals.
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Cut back on spicy, fried, and oily foods to prevent internal heat buildup and Pitta aggravation. Opt for lighter meals rich in whole grains, legumes, fresh fruits and veggies for easier digestion.
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Add cooling spices like fennel, coriander, cardamom, and mint to your meals. They help cool your body and aid digestion, perfect for summer meals.
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Relax in cool baths with rose petals, sandalwood, or mint-infused water. Add a few drops of peppermint or lavender oil for extra relaxation.
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