Beat exam stress: 5 tips to stay calm

             Written by: Deepa Sarkar

Exams can be a stressful time, but with the right strategies, you can stay calm, focused, and confident. 

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Managing exam stress is about preparation, self-care, and maintaining a positive mindset. Let's explore effective tips.

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Plan ahead to avoid last-minute cramming. A well-structured timetable keeps you on track and reduces stress.

Organize Your Study Schedule

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Deep breathing exercises can help calm your mind, reduce anxiety, and improve focus before or during exams.

Practice Mindful Breathing

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Studying for long hours can be overwhelming. Recharge with 5-10 minute breaks every hour for better retention.

Take Short Breaks

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Good nutrition and hydration fuel your brain. Include fruits, nuts, and whole grains in your diet to stay energized.

Stay Hydrated & Eat Well

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Focus on your progress, not others. A positive mindset enhances your ability to perform well under pressure.

Stay Positive & Avoid Comparisons

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