Beat Monsoon Morning Blues With 5 Exciting Indoor Workouts

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-1ea4960f-4fde-4384-98dc-cb4165a7237a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ffe4eeb-ff2a-4a73-9a0d-574e3f50a2e4","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Monsoon mornings can make it hard to find the motivation to exercise, but staying active is key to feeling great. Photo Credit: Shutterstock

[{"selector":"#anim-be40a275-7459-4f25-9301-bad4fde0f4d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6712c758-b7ff-4871-8d4f-64fdc4a19cbe","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 exciting indoor workouts that will help you beat the monsoon blues and keep your energy levels high, no matter the weather. Photo Credit: Shutterstock

Capoeira

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Kickboxing

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Aerial Yoga

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HIIT Workouts

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Indoor Cycling

[{"selector":"#anim-7f3964ba-0012-4073-9908-3a63d6a00e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5125a9-bc6b-402c-9ad0-501b1b93af62","keyframes":{"transform":["translate3d(0px, 157.20846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51de21d6-33db-425a-b8f3-9979a3b6930a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf9c0a0-579f-4a32-b658-83f67497d262","keyframes":{"transform":["translate3d(0px, 622.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Indoor cycling boosts cardiovascular health, burns calories, and improves endurance. Photo Credit: Shutterstock

Gentle Reminder

[{"selector":"#anim-19bb7f33-6b35-4e9f-87a6-785b70bdb736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d459f2-eb4e-4527-9ac9-07ffba9dab2c","keyframes":{"transform":["translate3d(0px, 157.20846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390de66c-e0e7-41b3-b461-4b29bd549f35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1305421-7619-4b38-9078-eb98d9705e38","keyframes":{"transform":["translate3d(0px, 622.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] All these exercises should be performed under professional guidance to ensure safety and effectiveness. Photo Credit: Shutterstock