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Here are four foods that can help reduce stomach heat during summer
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Cucumbers have high water content and are known for their cooling properties, making them an excellent choice to reduce stomach heat. They can be enjoyed raw in salads, sliced in water for infused hydration.
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Coconut water is not only hydrating but also has cooling properties that can help alleviate stomach heat. It is rich in electrolytes and minerals, making it a perfect choice for staying cool in the heat.
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Mint leaves have a cooling effect on the body and can help soothe an upset stomach. You can add fresh mint leaves to salads, smoothies, or make a refreshing mint-infused drink to reduce stomach heat.
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Yogurt contains probiotics that help promote digestion. Enjoying a bowl of chilled yogurt or a refreshing yogurt-based drink like lassi can help cool down your stomach and provide relief from summer heat.
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Watermelon is hydrating and rich in water content, making it an excellent choice to reduce stomach heat during summer. Its natural sweetness makes it a delicious and refreshing snack to enjoy while staying cool.
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