Written by: Deepa Sarkar
Starting yoga can feel intimidating, but it doesn’t have to be.
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These 5 easy asanas are perfect for beginners, helping you stretch, strengthen, & de-stress yourself.
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A great full-body stretch to wake up your muscles & improve circulation. Start on hands and knees, lift hips high, straighten legs, & press heels down. Breathe deeply.
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Tadasana may look simple, but it’s the foundation of many yoga poses. Stand tall, feet together, arms at your sides, take slow, deep breaths, and feel grounded.
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Feeling tired? This pose is great for stress relief and stretching the back. Sit on your heels, extend arms forward, and rest your forehead on the mat. Breathe and relax.
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Want to build strength and boost confidence? Warrior 1 is your pose. Step one foot forward, bend the knee, raise arms overhead, and hold. Feel powerful!
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Perfect for warming up and easing stiffness in your back. On all fours, arch your back (Cow), then round it (Cat), moving slowly with your breath.
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Yoga is all about progress, not perfection. Start with these poses, stay consistent, and you’ll feel stronger, calmer, and more energized in no time.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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