-Mantasha
Coconut water is naturally rich in electrolytes, making it an excellent choice for rehydration after exercise or in hot weather.
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Some people find that coconut water can aid digestion and prevent constipation due to its fiber content.
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Potassium in coconut water may help lower blood pressure and support heart health.
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So lets have a look at the right time to drink this miracle water.
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Drink coconut water after a workout to replenish electrolytes lost through sweat and to aid in recovery.
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Start your day with coconut water to hydrate your body and boost your energy levels.
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Consume coconut water during hot days to stay hydrated and maintain electrolyte balance.
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