- Simran Suri
Eating jaggery after every meal may, in moderation can offer several benefits:
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Jaggery is believed to stimulate digestive enzymes, aiding in digestion and relieving issues like constipation and indigestion.
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Jaggery is a natural source of iron, magnesium, potassium, and other minerals, providing essential nutrients that support overall health.
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The natural sugars in jaggery can provide a quick source of energy, making it an ideal post-meal treat.
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Unlike refined sugar, jaggery has a little lower glycemic index, meaning it causes a slower and steadier rise in blood sugar levels.
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Jaggery is rich in iron, making it beneficial for people at risk of or suffering from iron deficiency anemia.
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Jaggery is believed to help detoxify the body by flushing out toxins and promoting healthy liver function.
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Antioxidants in jaggery, such as selenium and zinc, can help enhance immunity and protect against oxidative stress.
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Remember, while jaggery offers numerous health benefits, it's essential to consume it in moderation. Consult with a nutritionist to know more about its intake.
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