- Simran Suri
Pulses such as lentils, chickpeas, and beans are excellent sources of plant-based protein. Consuming them regularly helps meet your protein needs.
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Pulses are rich in dietary fiber, which aids in digestion, promotes bowel regularity, and helps lower cholesterol levels.
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Pulses have a low glycemic index (GI), which means they cause a gradual rise in blood sugar levels compared to high-GI foods.
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Pulses are filling and satisfying, thanks to their high fiber and protein content. Including them in your meals can help control hunger.
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Consuming pulses regularly has been linked to improved heart health. Their high fiber content helps lower LDL (bad) cholesterol levels, reducing the risk of heart disease.
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