Written by: DEEPA SARKAR
Discover the powerful benefits of green tea, coffee, and beetroot juice in managing fatty liver. Learn how these natural drinks can help improve liver health and boost your overall well-being.
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Fatty liver is a condition where excess fat accumulates in the liver. If left untreated, it can lead to liver inflammation, fibrosis, or even cirrhosis.
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Green tea is rich in antioxidants, particularly catechins, which help reduce liver fat & inflammation. Drinking green tea regularly may improve liver function & protect against fatty liver disease.
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Coffee is known for its liver-protective properties. It helps lower liver enzymes, reduces inflammation, & decreases the risk of fibrosis and cirrhosis.
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It is packed with betalains, powerful antioxidants that help reduce oxidative stress, inflammation in the liver, aids in flushing out toxins, supporting overall liver health & fat reduction.
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For liver health, drink 1-2 cups of green tea and a glass of beetroot juice daily. If consuming coffee, limit it to moderate amounts and avoid adding milk and sugar to prevent exacerbating fatty liver.
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While green tea, coffee, and beetroot juice can aid in managing fatty liver, it’s essential to consult with a healthcare provider before making any significant dietary changes.
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