Simran Suri
Red foods such as tomatoes, red peppers, and berries are packed with antioxidants that help reduce the risk of heart disease.
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Many red foods contain nutrients like potassium and folate, which are essential for heart functioning.
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Certain red foods like beets and red grapes contain compounds that promote better blood circulation.
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Red foods like strawberries and red apples contain soluble fiber, which can help lower LDL (bad) cholesterol levels.
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