TANYA Singh
Vitamin C is needed by the body for growth and repair of worn-out cells.
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Consuming vitamin C helps in absorbing iron thereby preventing iron deficiency in the body.
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Collagen production is one of the main function of vitamin C which leads to healthy, glowing skin.
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Vitamin C also helps in maintaining healthy blood pressure mainly by lowering blood pressure.
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Vitamin-C contributes to immune defence by supporting various cellular functions.
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