Benefits Of Vitamin C

TANYA Singh

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Growth & Repair

Vitamin C is needed by the body for growth and repair of worn-out cells.

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Iron Absorption

Consuming vitamin C helps in absorbing iron thereby preventing iron deficiency in the body.

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Healthy Skin

Collagen production is one of the main function of vitamin C which leads to healthy, glowing skin.

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Lowers Blood Pressure

Vitamin C also helps in maintaining healthy blood pressure mainly by lowering blood pressure.

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Boosts Immunity

Vitamin-C contributes to immune defence by supporting various cellular functions.

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