Yoga offers substantial relief for individuals with rheumatoid arthritis. Learn how specific yoga poses can alleviate symptoms and improve quality of life.
Photo Credit: Shutterstock
Rheumatoid arthritis (RA) is an autoimmune disease causing joint inflammation, pain, and stiffness. Managing symptoms is crucial for maintaining mobility and quality of life.
Photo Credit: Shutterstock
The AIIMS study reveals that regular yoga practice can reduce pain, improve joint flexibility, and enhance overall well-being in RA patients.
Photo Credit: Shutterstock
Tadasana helps improve posture and balance, reducing strain on joints. Stand with feet together, arms by your sides, and stretch upwards.
Photo Credit: Shutterstock
Warrior Pose strengthens legs and improves joint flexibility. Step one foot back, bend the front knee, and extend your arms overhead.
Photo Credit: Shutterstock
Cobra Pose stretches the spine and opens the chest, alleviating stiffness. Lie on your stomach, place hands under shoulders, and lift your chest.
Photo Credit: Shutterstock
Triangle Pose enhances flexibility and reduces stiffness. Stand with feet apart, extend arms, and bend sideways to touch your ankle.
Photo Credit: Shutterstock
Shavasana promotes relaxation and stress relief, essential for RA management. Lie on your back, arms by your sides, and focus on your breath.
Photo Credit: Shutterstock