Yoga For Rheumatoid Arthritis:  The Best Poses

             Written by: Deepa Sarkar

Yoga offers substantial relief for individuals with rheumatoid arthritis. Learn how specific yoga poses can alleviate symptoms and improve quality of life.

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Rheumatoid arthritis (RA) is an autoimmune disease causing joint inflammation, pain, and stiffness. Managing symptoms is crucial for maintaining mobility and quality of life.

What Is Rheumatoid Arthritis?

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The AIIMS study reveals that regular yoga practice can reduce pain, improve joint flexibility, and enhance overall well-being in RA patients.

AIIMS Study Insights

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Tadasana helps improve posture and balance, reducing strain on joints. Stand with feet together, arms by your sides, and stretch upwards.

Tadasana

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Warrior Pose strengthens legs and improves joint flexibility. Step one foot back, bend the front knee, and extend your arms overhead.

Virabhadrasana

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Cobra Pose stretches the spine and opens the chest, alleviating stiffness. Lie on your stomach, place hands under shoulders, and lift your chest.

Bhujangasana

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Triangle Pose enhances flexibility and reduces stiffness. Stand with feet apart, extend arms, and bend sideways to touch your ankle.

Trikonasana

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Shavasana promotes relaxation and stress relief, essential for RA management. Lie on your back, arms by your sides, and focus on your breath.

Shavasana

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