Written by: Deepa Sarkar
Aging is natural, but staying active can slow it down.
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These 5 exercises will keep your body fit, flexible, and full of energy for years to come.
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A simple daily walk strengthens your heart, keeps your joints moving, & boosts mood. Try 30 minutes a day & your body will thank you.
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Muscle loss happens with age, but lifting weights or bodyweight exercises can prevent it. Try squats, push-ups, or resistance bands 2-3 times a week.
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Yoga improves balance, mobility, and keeps your mind sharp. A few simple stretches daily can work wonders.
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Swimming strengthens muscles, improves heart health, and reduces stress – all without joint pain. Even 20 minutes a few times a week can help.
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Biking improves heart health, strengthens leg muscles, and keeps joints pain-free. A 20-minute ride can do wonders.
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