To support healthy, long hair, it's essential to include nutrient-rich foods in your diet that promote hair growth and strengthen hair follicles. Here are some foods you should consider:
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Packed with protein and biotin, eggs are essential for healthy hair growth and strength.
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Rich in iron, folate, and vitamins A and C, spinach helps nourish the scalp and promotes healthy hair.
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Full of antioxidants and vitamin C, berries help improve circulation to the scalp and support collagen production, which is vital for hair strength.
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High in beta-carotene, sweet potatoes help maintain a healthy scalp and promote hair growth.
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Almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids, zinc, and vitamin E, which help maintain scalp health and hair shine.
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Packed with healthy fats and vitamin E, avocados improve scalp health and protect hair from damage.
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