Best Herbs & Spices For People With High Blood Pressure

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-64bfd9a0-9e29-4ba1-b9fa-0346b26212f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccad17f2-5a77-4301-a816-2a5480c3697a","keyframes":{"transform":["translate3d(0px, 119.64644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High blood pressure can be managed naturally with the help of certain herbs and spices. These natural remedies can enhance the flavor of your meals while also providing health benefits. Photo Credit: Shutterstock

[{"selector":"#anim-3da384fc-60a0-469a-befd-e9a1d8b2b930","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c0ea8c-846b-44d8-9733-e3112588cdb5","keyframes":{"transform":["translate3d(0px, 180.28915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Discover how you can incorporate these powerful ingredients into your diet to help control hypertension and promote heart health. Photo Credit: Shutterstock

Garlic

[{"selector":"#anim-b5caca43-89ac-4933-954f-1ad633f0e135","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad99b52-4692-4405-85e7-917f16c355f6","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-130d25ac-9870-4c7b-b085-6fd9643ec4e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9d2feb-ce38-4f35-92ef-38416865d13e","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains allicin, which helps relax blood vessels and improve blood flow, aiding in blood pressure regulation. Photo Credit: Shutterstock

Celery

[{"selector":"#anim-f2fb3000-dc94-43a8-a28a-5a16da957fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1576e7-a377-4af4-a521-cc7c57bf807f","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a323c01-b674-4c84-80c2-3d10854e27c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba8faef-b9d0-4d44-a284-7cb2205a9b83","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Acts like a natural calcium channel blocker and is rich in fiber, which helps manage blood pressure. Photo Credit: Shutterstock

Ajwain

[{"selector":"#anim-7a24b239-8934-451e-9160-47ad484f574b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f66b2c2-1589-40b3-bcdd-a3c1e53e5ed0","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3aa1f6b-918f-4d21-9850-156e25f768f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f613442-576d-41af-8839-b04e20678ca0","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Contains rosmarinic acid, which reduces inflammation and helps regulate blood pressure. Photo Credit: Shutterstock

Cinnamon

[{"selector":"#anim-d401c9fa-219a-4e80-95f7-94259007119b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e4f9d0-b6cc-446b-b872-0afe00cde2e1","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc8b339-c67e-4722-86f0-884cecdf886c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0c52c0-8b68-42df-b13c-0a8343e1ab49","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Historically used for heart health, cinnamon helps relax and widen blood vessels, lowering blood pressure. Photo Credit: Shutterstock

Flaxseeds

[{"selector":"#anim-ee98728f-bfe4-42f3-bc45-117e4104c75a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab8276e6-bf1a-4252-8539-716501161c9f","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-849c02a5-253d-4185-8cfc-b1cfcc34ffb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca24c406-3e77-48b7-ab70-c0230c42d602","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with omega-3 fatty acids, flaxseeds help lower blood pressure and improve heart health. Photo Credit: Shutterstock

Ginger

[{"selector":"#anim-5a6339a8-faa4-40db-92f2-f5ba225db46c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9c6998-e34b-4274-937d-59cb7e40811e","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876c3efa-b725-4f58-aa63-d9daa96f9cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409ebf50-7a83-4eca-a13b-622a29fd1f14","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Improves heart health by relaxing blood vessels and lowering blood pressure. Photo Credit: Shutterstock