simran suri
LDL (low-density lipoprotein) cholesterol is often referred to as "bad" cholesterol because it can contribute to the buildup of plaque in the arteries, increasing the risk of heart disease and stroke.
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According to Ayurveda, several herbs are believed to help manage LDL (low-density lipoprotein) cholesterol levels naturally. Lets have a look:
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Here are some herbs commonly used in Ayurvedic medicine for their potential cholesterol-lowering effects:
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Arjuna is a tree bark commonly used in Ayurvedic medicine for its cardiovascular benefits. It is believed to have cholesterol-lowering and antioxidant properties, which can help improve heart health.
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Turmeric is a spice widely used in Ayurvedic cooking and traditional medicine. Studies suggest that turmeric may help lower LDL cholesterol levels and reduce the risk of cardiovascular disease.
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Triphala is an Ayurvedic herbal formulation consisting of three fruits. It is known for its detoxifying and rejuvenating properties and is believed to help regulate cholesterol levels by promoting digestion and metabolism.
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Garlic has been used for centuries in Ayurvedic and traditional medicine for its various health benefits. Garlic contains compounds like allicin and sulfur compounds, which may help reduce LDL cholesterol levels.
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Holy basil, also known as tulsi, is considered a sacred herb in Ayurveda and is valued for its medicinal properties. It is believed to have cholesterol-lowering effects.
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