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Cherries and cherry juice have been found to lower uric acid levels and reduce inflammation. Include fresh cherries or unsweetened cherry juice in your diet.
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Apple cider vinegar is known for its alkalizing properties, which can help balance uric acid levels. Mix one tablespoon of raw, unfiltered apple cider vinegar in a glass of water and drink it twice daily.
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Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Add turmeric to your cooking or drink turmeric tea to help reduce inflammation and lower uric acid levels.
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Low-fat dairy products like skim milk and yogurt are rich in calcium and may help reduce uric acid levels. Include these in your diet as part of a balanced approach.
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Drink plenty of water throughout the day to help flush out uric acid from the body. Aim for at least 8-10 glasses of water daily.
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