- Simran Suri
Lean meats like chicken, turkey, and lean cuts of beef are excellent sources of high-quality protein. Protein is essential for hair growth as it provides the building blocks (amino acids).
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Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are important for scalp health and hair growth.
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Eggs are a great source of protein, biotin, and other essential nutrients that support hair growth. Biotin, in particular, is a B-vitamin that plays a crucial role in maintaining healthy hair, and nails.
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Seafoods like shrimp, oysters, and crab are rich in zinc, a mineral that supports hair growth and helps prevent hair loss.
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Gelatin is derived from animal collagen and is a good source of protein and amino acids that support hair growth. You may add it to soups or curries.
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