Written by: Deepa Sarkar
Elevated bad cholesterol levels can increase the risk of heart disease, but adding specific dry fruits, nuts, and seeds to your diet can effectively help control cholesterol.
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Explore these superfoods that can quickly reduce bad cholesterol, promote heart health, and serve as tasty additions to your daily meals.
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Almonds are rich in healthy fats and fiber, helping to reduce LDL cholesterol and support overall heart health.
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Packed with omega-3 fatty acids, walnuts are effective in lowering bad cholesterol and improving artery function.
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Flaxseeds contain high levels of alpha-linolenic acid, which helps reduce cholesterol levels and promotes cardiovascular health.
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Pistachios are full of plant sterols, which block cholesterol absorption in the intestines, lowering LDL cholesterol.
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Chia seeds are rich in soluble fiber and omega-3 fatty acids, both of which contribute to lower cholesterol levels.
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Sunflower seeds are loaded with phytosterols, compounds that help lower cholesterol levels by reducing its absorption in the body.
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